Chronic Spinal Ailments Hitting Indian Youth As Early In Their 20€™S
Posture Correction and Active Sitting:
Prolonged sitting in a wrong posture or slouching can put undue strain on the back and neck, which can eventually end up in chronic pain. When working on a study table or when seated for a long time, one should ensure the back is straight and rested on the backrest of the chair or seat.
Correct the computer level:
The computer should be at the correct height when working on it for long hours. If the computer level is too high or too low, it can be a major cause of pain. The ideal height is such that the elbow is rested on the table and the chair should be as close to the table as possible to avoid bending forward to reach the keyboard. While using laptops, it is best to use a table or an inclined surface to place the same. Using a laptop, while lying on the bed, can result in many musculoskeletal strains on the back and neck.
Take regular breaks in between seated work:
Sitting in one posture for a long time can also lead to back and neck pain. It is advisable to take a 30second break every 15minutes while working seated for longer durations. In that break, specialists advise standing up, walking around or light stretching.
Follow Ergonomics manual:
It is imperative to maintain correct posture while trying to lift a heavy load, stooping down and while squatting. It is always advised to undergo proper ergonomic training and follow the same in their day to day life, so as to avoid serious medical conditions like lumbar disc prolapse.
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