How to Overcome Erectile Dysfunction

What is Erectile Dysfunction?

Erectile dysfunction (ED) more commonly known as impotence is a condition in which a male is unable to get and maintain an erection firm enough for sexual intercourse. Although occasional trouble with erection from time to time is not a cause for concern, prolonged and frequent episodes of this condition can result in stress, affect your relationship with your partner and also ruin your self-confidence.

Problems related to an erection or maintaining an erection can be signs of underlying health disorders that require medical attention and treatment. In some cases, it can also be a risk factor for heart disease..

ED Symptoms

Erectile dysfunction requires treating the underlying disease that can sometimes reverse this condition. But in other cases, medications or other treatment might be required. 

1. Experiencing trouble getting an erection 
2. Trouble maintaining an erection
3. Reduced or lack of sexual desire

Causes of Erectile Dysfunction

A combination of physical and psychological issues can lead to the development of erectile dysfunction. The brain, hormones, nerves, emotions, muscles, and blood vessels all play a role in male sexual arousal. A problem with any of these factors can result in this condition. Mental health issues and lifestyle stress can also cause or worsen erectile dysfunction.

Some of the physical causes include:

1. Atherosclerosis

A condition caused due to clogged blood vessels or arteries due to the buildup of plaque.

2. Heart disease

Endothelial dysfunction which is one of the first stages of coronary heart disease affects the blood vessels of the penis. 

3. High cholesterol levels

High cholesterol levels in the blood can contribute to erection problems. Maintaining low cholesterol levels can lower the chances of developing erectile dysfunction.

4. Obesity

Obesity can cause damage to the blood vessels, decrease testosterone and also cause inflammation in the body all directly leading to the development of erectile dysfunction.

5. Hypertension

High blood pressure over time damages the lining of the blood vessels causing the arteries to harden and narrow thus limiting the flow of blood which in turn limits the flow of blood to the penis. 

6. Parkinson’s disease

This disease is one of the most common sexual complications for men. This usually occurs due to the side effects of the medication and the progression of the disease.

7. Multiple sclerosis

This is a common symptom that is related to neurological dysfunction, medication side effects, and other psychological factors.

8. Tobacco and alcohol

Prolonged consumption of tobacco and alcoholism is known to be one of the causes of the development of erectile dysfunction.

Some of the other less occurring causes of erectile dysfunction include certain prescription medications, sleep disorders, treatment of prostate cancer, injuries that affect the spinal cord and low levels of testosterone. 

Other psychological reasons lead to the development of erectile dysfunction. Certain emotions and lifestyle conditions can interfere with sexual feelings and can worsen erectile dysfunction.

Depression or anxiety, frequent stressful episodes, and relationship problems between couples are other concerns or some of the key causes of triggering erectile dysfunction. 

How to overcome erectile dysfunction?

The specialists at Fortis Hospitals recommend certain lifestyle modifications that can help individuals who are currently suffering from erectile dysfunction or hoping to prevent this condition.

1. Good Eating Habits

A diet that is rich in wholesome natural foods such as vegetables, fruits and whole grains can decrease the risk of developing erectile dysfunction. It is recommended to avoid red and processed meat and refined grains in your daily diet.

2. Walk Regularly

Research has proved that a mere 30 minutes of walking regularly can drastically reduce the risk of developing erectile dysfunction in males. A regular exercise regimen can also help restore sexual performance in individuals suffering from ED.

3. Healthy BMI

Maintaining optimum body weight and a healthy BMI is a key to fighting erectile dysfunction.

4. Keep Eye on your Health Parameters

It is important to control hypertension, high blood sugar, and high cholesterol all of which can damage the arteries of the heart and increase the risk of a heart attack. Good vascular health is important to maintain adequate blood flow to the important organs of the body including the penis.