Winter Is Coming: Beat the Winter Health Issues -Dr. Shalini Joshi

As temperatures drop and the season of cozy sweaters and hot beverages arrives, it also brings along its fair share of health concerns. From the common cold to influenza, winter can test our immunity. Here are simple yet effective tips to keep you and your loved ones healthy this winter.

1. The Right Way to Cough and Sneeze

Coughing or sneezing without covering your mouth can spread germs to those around you. Learn the correct technique:

• Cover your cough or sneeze with your elbow or a tissue, and dispose of the tissue immediately.
• Wash your hands thoroughly afterward to prevent the spread of germs.
• Pro Tip: A quick practice of these habits can significantly reduce the transmission of illnesses this winter.

2. Every Cough and Cold Doesn’t Need Antibiotics

Did you know most winter colds and coughs are caused by viruses, not bacteria? Antibiotics don’t work against viral infections. Instead, focus on:

• Rest: Allow your body to recover naturally.
• Hydration: Drink plenty of warm fluids to stay hydrated.
• Home Remedies: Steam inhalation, honey, and herbal teas can soothe symptoms.
• If symptoms persist or worsen, consult a doctor before resorting to antibiotics.

3. How to Protect Your Family from Influenza

The flu can disrupt your family’s routine, but with a few preventive steps, you can minimize the risk:

• Get Vaccinated: The flu shot is your best defense.
• Maintain Hygiene: Wash hands regularly, use sanitizers, and disinfect surfaces.
• Wear Masks: In crowded places, a mask can protect you from airborne germs.

Prevention is always better than cure!

4. When to Visit the Doctor

Sometimes, it’s hard to decide whether a visit to the doctor is necessary. Here are some signs to watch for:

• High fever that doesn’t subside with medication.
• Persistent cough lasting more than a week.
• Severe symptoms like breathlessness, chest pain, or fatigue.

If in doubt, it’s always better to seek professional advice. Early intervention can prevent complications.

Final Thoughts

With a little mindfulness and some proactive measures, you can breeze through the winter months without succumbing to seasonal illnesses. Stay informed, stay prepared, and enjoy the season to its fullest!

For expert medical advice or consultations, visit Fortis Hospital.

Dr. Shalini Joshi | BG Road Bangalore