White Discharge: Common Myths and Facts Every Woman Should Know

As woman age, it is normal to notice discharges from the vagina between menstrual periods. This discharge is a normal part of the body’s natural cleansing process, which can vary in colour or thickness. Usually clear, scanty, white or slightly sticky, normal vaginal discharge usually increases about one or two weeks before menstruation and may change with certain birth control methods. Most importantly, it should not have an unpleasant smell, itching or irritation. Understanding these facts can help dispel common myths and promote better awareness of vaginal health. 

Common myths and facts of white discharge in women 

• Myth : Vaginal discharge means infection 
• Fact: This is completely false! Vaginal or white discharge is something completely normal and has a purpose because every woman’s body needs some natural lubrication. It contains cervical mucus, dead cells and good bacteria that keep the vagina clean and free from infections. 
• Myth: Vaginal discharge has a smell associated with raw fish. 
• Fact: This is a misconception. While each vagina has its own smell but if your discharge smells fishy, it is not normal. This myth probably has its roots in the fact that some infections are characterised by repulsive smell, but regular white discharge should not smell bad. 
• Myth: Discharge only occurs during fertile days. 
• Fact: False. Vaginal discharge can be present throughout the entire menstrual cycle and can vary depending on the stage you are in. 
• Myth: Pregnant women do not and cannot have vaginal discharge. 
• Fact: The reverse seems to be the case. The discharge is likely to become heavier during pregnancy due to the expansion of the pelvis to prevent infections. 
• Myth: The food that you take does not affect vaginal discharge. 
• Fact: This one is true. It is also important to note that the foods you consume may influence the smell of your discharge. 

In fact, vaginal discharge is just as normal as bowel movements because the vagina has its own ‘contents’ that it needs to ‘flush out’ in order to remain clean. For instance, your menstruation, which is physiological, will accompany you through the fertile years of your life. 

Normal vaginal discharge 

• Colour and odour: Typical white, creamy or clear, sometimes with a slight yellow tint and odourless. 
• During menstruation: Changes from bloody or dark brown (days 1–5) to clearer and thinner (days 6-14). 
• During ovulation: Becomes egg-white, thicker or slippery, indicating ovulation. 
• Before period: Decreases in amount, becomes thicker, whitish and may have a lumpy texture (days 25–28). 
• Premenopausal: Around 2–5 mL of white or clear, thick, mucus-like and primarily odourless discharge daily. 
• Postmenopausal: Reduced discharge due to lower oestrogen levels.  

Abnormal vaginal discharge 

• Causes: Imbalance of good bacteria (lactobacilli) leading to overgrowth of yeast or harmful bacteria 
• Symptoms: Changes in odour, colour, volume, and consistency, along with dysuria, pelvic pain, itching, soreness or unusual bleeding 
• Indications: Often a sign of infection or inflammation  

What are the signs of vaginal infections? 

A white discharge doesn’t necessitate infection. However, when you experience the following signs, it’s important to consult your healthcare provider. 

• Vaginal itching, burning or irritation 
• Thick white discharge 
• A noticeable change in the appearance of white discharge 
• Persistent bad odour 
• Pain during intercourse 
• Painful urination 
• Tenderness or pain in the lower abdomen 
• Blisters in the genital area 

How to prevent vaginal infection? 

To prevent vaginal infection or vaginal discomfort, women should follow certain measures which include: 

• Using clean, breathable cotton innerwear can help to reduce moisture and prevent irritation. 
• Clean your private area daily with water. Avoid using soap or any wash as this can imbalance the vaginal pH. 
• Try to urinate after intercourse to prevent urinary tract infection. 
• Keep your hands clean before touching the vagina. 
• Consuming probiotics like yoghurt promotes vaginal health. 
• Steer clear of scented soaps and feminine hygiene sprays, as these can irritate the sensitive skin around the vagina.  

Conclusion  

Normal white discharge keeps the vagina clean and healthy, while abnormal discharge needs medical attention. Recognising signs of abnormal discharge and promptly consulting medical opinion is crucial. In addition, taking proactive measures can help prevent complications and maintain vaginal health.