Early detection is crucial in the fight against breast cancer, and Fortis Healthcare is committed to empowering women with the knowledge and tools they need through our #DetectItYourself campaign. This initiative encourages women to perform DIY self-breast examinations, enabling them to identify any lumps or changes at an early stage, leading to timely diagnosis and treatment. Your active participation is essential in this mission, as you play a vital role in your own health and well-being.

Why Self-Examination Matters

Breast cancer can affect women of all ages, regardless of family history or lifestyle. While routine screenings and mammograms are important components of breast health, self-examination serves as your first line of defense. By familiarizing yourself with the normal look and feel of your breasts, you can detect any unusual changes more easily. 

Understanding Self-Examination

Self-examination is a simple yet powerful tool that every woman can use. It involves checking your breasts regularly—ideally once a month—to look for any abnormalities, such as lumps, changes in size or shape, or unusual discharge. By incorporating self-exams into your routine, you become more attuned to your body, allowing you to recognize when something feels different.

The Importance of Regular Self-Exams

Statistics show that one in every eight women will be diagnosed with breast cancer in their lifetime. Early detection through self-exams can lead to significant improvements in treatment outcomes. Regular self-examinations can reveal early signs of breast cancer, giving you a better chance of successful treatment. By taking charge of your health, you can make a substantial difference in your life and the lives of others.

How to Perform a Self-Examination

  1: Stand in Front of a Mirror: Look for any changes in size, shape, or skin texture. Raise your arms to see if there’s any difference in your breasts.

  2: Lying Down: Use your fingers to feel for lumps or changes in the breast tissue. Move your fingers in circular motions and cover the entire breast area.

  3: In the Shower: This is a great time to check your breasts using the same circular motions. The soap can help your fingers glide over the skin.

  4: Be Aware of Changes: If you notice any lumps, changes, or unusual signs, contact your healthcare provider for further evaluation.

Your Role in the Solution

Empowerment begins with knowledge. By taking the initiative to regularly perform self-exams, you are not only safeguarding your own health but also inspiring others in your community to do the same. Share your experiences, encourage conversations about breast health, and participate in educational initiatives.

Join Us in the Fight Against Breast Cancer

At Fortis Healthcare, we are dedicated to raising awareness and providing resources to help women understand the importance of self-examinations. Join us in our #DetectItYourself campaign, and together, let’s work towards a future where breast cancer is detected early and treated effectively.

For more resources, information, and support, visit our website or contact us directly. Remember, you are a vital part of the solution. Your health matters!