Beat the Heat: Essential Tips for Summer Heart Health Care

Beat the Heat: Essential Tips for Summer Heart Health Care 

VAs average temperatures in Jaipur exceeds 45 degrees Celsius, Doctors urge people to refrain from outdoor activities, especially between 12:00 noon  to 5:00 pm 

 Jaipur, May, 2024: As Severe heatwave, grapples Northern India, People in this part of the country have been experiencing discomfort.  Dr. Amit Singhal, Senior Consultant, Cardiology, Fortis Escorts Hospital Jaipur has urged people with heart-related ailments to refrain from outdoor activities, especially from mid- noon to 5:00  pm. He also advises patients with cardio-vascular ailments and hypertension to adjust their heart and BP related medications  in  consultation with the doctors. 

  Dr. Amit Singhal, Senior Consultant, Cardiology, Fortis Escorts Hospital Jaipur, says, “Elevated temperatures can cause blood vessels to expand, leading to a drop-in blood pressure levels. Individuals managing hypertension or heart conditions with medication may need to make dosage or timing adjustments to prevent low blood pressure due to this physiological response (after consultation with their treating doctor), It’s also crucial to monitor the blood pressure levels and immediately connect with the doctor in case of any chest pain and uneasiness  shares Dr. Singhal. 

 He adds, “Furthermore, taking precautions regarding activity levels is essential, especially during peak heat hours. While regular exercise is crucial for heart health, prolonged exposure to high temperatures can strain the heart and worsen the pre-existing ailments. Therefore, its advisable to exercise either early mornings or late evenings to reduce the risk of heat-related complications.. By opting for shorter walks and staying hydrated, taking light hydrating meals,  individuals can still enjoy the benefits of exercise without overexerting themselves in summer temperatures."