Doctors at Fortis Jaipur share tips on managing joint pain during winters

Doctors at Fortis Jaipur share tips on managing joint pain during winters 

 Jaipur, January, 2024:  With the steady dip in temperature, many people complain about increased joint pain and stiffness, leading to immobility and uneasiness. Dr. Vikram Sharma, Consultant, Orthopaedics, Fortis Escorts Hospital Jaipur, suggests how to take care of our joints and avoid injuries in this weather. 

 Dr. Vikram Sharma, Consultant, Orthopaedics, Fortis Escorts Hospital Jaipur sheds light on people who may be more susceptible to joint pain during winters, “Individuals with arthritis or rheumatoid arthritis are particularly vulnerable in winter, The cold weather tends to stiffen muscles, leading to reduced movement and flexibility. Winter temperatures can strain joints, leading to discomfort and injuries if precautions aren’t taken.It's crucial to consult with healthcare professionals, especially when pain escalates during this season.” 

 To combat winter-related issues, Dr Sharma emphasises on the importance of a thorough warm up routine and encourages proactive measures to maintain joint health. He advises. “keep warm, stay active, and listen to your body. Simple practices can significantly reduce joint pains and enhance winter resilience.” 

 Tips for winter pain management: 

 •   Dress warm. Add layers to protect yourself from extreme cold 

•   Stay active. Even pacing at home for 10 minutes can help 

•   Follow a balanced diet 

•   Ensure adequate rest and sleep 

•   Consider cold therapy, but consult a doctor first 

•   Stay hydrated 

•   Monitor your Vitamin D levels, and take supplements when required 

•   Eat anti-inflammatory foods, such as spinach, broccoli, garlic, nuts , a few cups of green tea 

•   Some Indian spices that can help fight inflammation, like turmeric (haldi), cinnamon, fenugreek seeds (methi dana), cumin seeds (zeera)