Expert: Ms. Sumaiya A, Clinical Dietitian, CDE, Fortis Hospital, Kalyan

Expert: Ms. Sumaiya A, Clinical Dietitian, CDE, Fortis Hospital, Kalyan 

 Eating shawarma can be a delightful culinary experience, but there are several things you should keep in mind to ensure that you enjoy it safely and healthily.  

• Quality and freshness: Choose a restaurant or food vendor known for good hygiene and quality, which indicates fresh ingredients. 
• Clean Environment: The preparation area should be clean, and the staff follow proper hygiene practices, such as wearing gloves and hairnets. 
• Food Safety: Ensure the chicken is thoroughly cooked and the preparation area is clean. 
• Cooking Temperature: Shawarma chicken should be cooked thoroughly, the meat is usually shaved off a rotation spit, and it should be hot and well-cooked. Undercooked food can pose a health risk. 
• Allergens and Dietary Preferences: Check for common allergens and Pairs with healthy sides like salads instead of fries. 

 Eating roadside or unhygienic food can lead to severe health issues like Food Poisoning, Gastrointestinal infections, Parasitic infections, or Stomach Ulcers. Symptoms of these conditions can include nausea, vomiting, diarrhoea, abdominal pain, fever, and loss of appetite. In order to avoid such risks, always chose vendor who maintains a clean cooking and serving area & ensure the freshness of vegetables and the quality of meat.