Fortis Ludhiana celebrates International Yoga Day in collaboration with Smart Yoga Class, at Rakh Bhagh, Ludhiana

Fortis Ludhiana celebrates International Yoga Day in collaboration with Smart Yoga Class, at Rakh Bhagh, Ludhiana 

 Experts talk about the significant role of yoga in managing stress and preventing chronic diseases  

 Ludhiana, June 2024:  On International Yoga Day, June 21, Fortis Hospital Ludhiana hosted a ‘Smart Yoga Class’ at Rakh Bagh, Ludhiana. The event, which started at 7:00 am, demonstrated various yoga postures, exercises and meditation activities that have a positive effect on physical, mental, and spiritual health.  

  The event began with an enriching yoga session led by skilled yoga instructors from the ‘Smart Yoga Class’. They offered a variety of practices suitable for participants of all ages, both beginners and regular yoga doers. This was followed by a health talk from Dr. Vishavdeep Goyal, SBU Head of Fortis Ludhiana & Amritsar, wherein numerous health benefits of yoga and its significant role in preventing and managing chronic diseases were discussed. Fortis Hospital Ludhiana, also hosted a health camp with essential health screenings and consultations to highlight the importance of regular medical check-ups. Several doctors from Fortis Hospital participated in the yoga sessions and shared brief insights on the importance of incorporating yoga into daily routines for overall physical and mental well-being. Ms. Uma Jindal, President of the Smart Yoga Class, delivered the concluding remarks, expressing gratitude to the Fortis Hospital team for their ongoing support in promoting community health. 

 Dr. Vishavdeep Goyal, SBU Head, Fortis Ludhaina and Amritsar, said, “Yoga enhances flexibility, strengthens muscles, and promotes mental well-being. It also acts as a crucial anchor for managing stress. On this International Yoga Day, let's celebrate its profound benefits for people of all ages, fostering physical vitality and emotional resilience.”