Heatwave Alert! Essential Tips to Stay Safe This Summer

Heatwave Alert! Essential Tips to Stay Safe This Summer 
The average temperature in the Punjab region is 44 degrees Celsius. Experts at Fortis Escorts Amritsar urge people to be alert as heatstroke can especially affect people with hypertension, or those with a compromised heart or lung   

Amritsar, June 2024: Punjab is sweltering under intense heat wave conditions, with temperatures soaring above normal limits. 1 Recently, the Indian Meteorological Department reported 47.7 degrees Celsius in Amritsar, 44.8 degrees in Ludhiana, 45.7 degrees in Patiala, 44.5 degrees in Pathankot, and 45.2 degrees in Bhatinda. The blazing sun brings with it the risk of heat-related illnesses, prompting increased cases of heatstroke and related ailments --- especially for people with hypertension and cardio-related ailments --- across North India. Vigilance and awareness about preventative measures against heat-induced illnesses are crucial for those spending time outdoors. 

Dr. Varun Pushkarna, Senior consultant - Internal Medicine, Fortis Escorts Amritsar highlights common signs and symptoms of heatstroke and offers insights into how we can protect ourselves from the extreme heat. The risk of heat exhaustion and heatstroke escalates during peak summer. Heat exhaustion, characterized by symptoms like malaise, increased thirst, weakness and headache, occurs when the body temperature exceeds 37 degrees Celsius. Heatstroke, which can occur even without heat waves, poses a serious threat, especially to young, active individuals. 

Dr. Pushkarna emphasizes, “Ignoring the signs of heatstroke can lead to severe consequences, including altered mental status, seizures, and multi-organ dysfunction, particularly for individuals with pre-existing conditions like heart or lung diseases.” 

Following are some tips to stay protected: 

• Opt for loose, lightweight clothing 
• Carry an umbrella or wear a white-brimmed hat 
• Apply sunscreen with an SPF of at least 30 and use additional sun protection like sunglasses, especially for those with skin ailments 
• Stay hydrated to prevent dehydration-related health issues, like nausea and dizziness; consume ORS, lassi, chia seed water, lemon water, or buttermilk. Avoid sugary drinks 
• Schedule outdoor activities like swimming. Walking during cooler times, like early mornings or late evenings is better. Take regular breaks to rest and hydrate 
• Never leave anyone, especially the elderly or children, in a parked car as temperatures can rise rapidly 
• Include high-fiber, water-rich foods in your diet. Avoid heavy meals to maintain proper hydration and digestive health 
• Consult your doctor to review medication dosages in hot weather conditions.