Lack of sleep can lead to memory loss from an early age, say experts at Fortis Hospital Ludhiana

Lack of sleep can lead to memory loss from an early age, say experts at Fortis Hospital Ludhiana 

  Ludhiana, February 2024: Studies have shown that lack of sleep or insufficient sleep is linked to the degeneration of the hippocampus cells, which are vital for memory and learning. Sleep is crucial for maintaining both our physical and mental health. However, in today's fast-paced world, most of us prioritize work and socializing over proper sleep, leading to various sleep-related ailments Lifestyle choices such as binge-watching or working late, particularly among the younger generation, has resulted in major disruption in sleep patterns. Additionally, night shifts and certain medical conditions, like insomnia and sleep apnoea, can further disrupt the body's natural circadian rhythms, exacerbating sleep loss. 

Dr. Alok Jain, Principal Consultant - Neurology, Fortis Hospital, Ludhiana, said, “Sleep is essential for the growth and maintenance of the brain, requiring four to six full cycles per night. Even after ten hours, exhaustion may still result in poor sleep quality. Maintaining good cleanliness, a sleep-friendly atmosphere, and regular sleep cycles are essential. Healthy habits like avoiding caffeine and doing stimulating things before bed can improve the quality of your sleep. Following regular sleep and wake-up routines might help reduce the risk of metabolic problems such as excessive blood sugar, obesity, and hypertension.” 

Effect of sleep deprivation on brain health: 

• Cognitive impairment: This includes a shortened attention span, a slower rate of reaction, and trouble in making decisions. 
• Changes in mood: Sleep deprivation can lead to heightened emotional responses, mood swings, and increased irritation. 
• Physical Effects: These may include immune system deterioration, fatigue, and eye strain. 
• Memory problems: Sleep deprivation can affect our memory, resulting in forgetfulness. 
• Weak immunity: Not getting enough sleep makes it harder for our body to fight off viruses, increasing the risk of illnesses, like the flu and common cold. 
• Diabetes risk: Sleep deprivation impacts your body's ability to release insulin, a hormone that lowers blood sugar, increasing the likelihood of developing type 2 diabetes and having higher blood sugar levels. 
• Weight gain: Lack of sleep disrupts the molecules that regulate appetite, increasing the chance of overeating even after consuming enough. 
• Heart disease risk: Sleep deprivation can raise blood pressure and levels of chemicals associated with inflammation, both of which are factors in heart disease.