SAD times are here, seek early intervention, urge doctors at Fortis Escorts Hospital Amritsar ~Seasonal Affective Disorder (SAD) is a mood disorder characterized by depression that occurs at the same time every year – winter~

SAD times are here, seek early intervention, urge doctors at Fortis Escorts Hospital Amritsar 

~Seasonal Affective Disorder (SAD) is a mood disorder characterized by depression that occurs at the same time every year – winter~ 

Amritsar, January 2024: As the days get colder, it is crucial to pay attention to Seasonal Affective Disorder (SAD), a particular kind of mood disorder that affects people during the winter months. Everyone feels lethargic in winter, and this has an adverse effect on a person's general mood and quality of life. Dr. Rahul Sharma, Consultant – Neurology, Fortis Escorts Hospital, Amritsar highlights the symptoms: persistent depression, loss of interest in enjoyable activities, overwhelming lethargy, cravings, sleep difficulties, and feelings of hopelessness. 

He stresses the importance of acknowledging these signs and seeking professional guidance early to effectively manage the condition. Prioritizing physical activity, keeping a regular schedule, maintaining appropriate sunlight exposure, and maintaining social connections are vital for mental well-being.  Outdoor activities also help reduce these symptoms. Being disciplined about eating schedules and maintaining healthy sleep hours (8-9 hours regularly) can stabilize the mood significantly. However, it is imperative to seek expert medical assistance if the symptoms continue or worsen. 

Dr. Rahul Sharma, Consultant – Neurology, Fortis Escorts Hospital, Amritsar, said, “Often overlooked, Seasonal Affective Disorder (SAD) is a modest but significant condition. It’s characterised by lethargy, mood fluctuations, and a general feeling of detachment. To rule out any underlying mental health concerns, get a medical consultation early on. Maintain a healthy routine. Regular sleep, and eating healthy can stabilize our mood. Social bonds and candid chats with people you trust are essential for fostering a sense of belonging and feeling at ease. To treat SAD and prioritize mental health, professional help must be sought as early as possible. Prolonged symptoms should not be overlooked.”