On World Brain Day, Neurologists Decode Brain Fog and Its Impact on Human Brain and Activity   Preventive neurological check-ups are a must to reduce this medical condition which affects people of all ages, and has seen a surge in the last few years

On World Brain Day, Neurologists Decode Brain Fog and Its Impact on Human Brain and Activity

     Preventive neurological check-ups are a must to reduce this medical condition which affects people of all ages, and has seen a surge in the last few years 

Ludhiana, July 2024: Some people often feel sleepy or tired by 10:00 am in the morning while others struggle to learn or remember things. These could be symptoms of Brain Fog - a state of mental fuzziness caused by lack of sleep, stress, and other health issues. Other symptoms of this medical condition include lack of mental clarity, poor concentration, and difficulty in focusing. The severity can vary, but if left untreated, brain fog can significantly impact daily life and productivity. [1]   

A study in science and technology journal ‘Nature’ conducted in 2022 found that COVID-19 can accelerate the loss of grey matter in the prefrontal cortex. Known as the “personality center,” this cortical region is one of the last to mature and is essential for planning and decision-making. Damage to the prefrontal cortex can result in brain fog, affecting cognitive abilities. Chronic stress, poor sleep quality, hormonal changes, dietary factors, certain medications, and underlying medical conditions such as chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, and autoimmune diseases can all contribute to brain fog. 

  Dr Vaibhav Tandon, Consultant – Neurology, Fortis Ludhiana, says, “As we age, our brain undergoes changes that can affect our mental and cognitive abilities. Post-Covid, neurological disorders, like brain fog, have risen and affecting people, irrespective of their age. Preventive neurological check-ups are a must in the current times. By doing so, we can reduce stress, maintain emotional stability, and enhance memory. To combat brain fog, we should limit the time spent on computers and mobile phones, take regular breaks, practice positive thinking, get enough sleep, engage in regular exercise, avoid alcohol, smoking, and excessive coffee consumption and find activities you enjoy. We must also avoid junk food and incorporate more greens and fruits into our diet.”