Reflect on Yourself to #DetectItYourself

Empowering Women in the Fight Against Breast Cancer

At Fortis Healthcare, we believe early detection is key in the battle against breast cancer. Our #DetectItYourself campaign is designed to empower women with the knowledge and tools to take charge of their breast health through self-examinations. By learning to perform DIY self-breast exams, you can identify any lumps or changes early on, leading to timely diagnosis and treatment.

Why Self-Examination Matters

Breast cancer can affect women of all ages, irrespective of family history or lifestyle. While routine screenings and mammograms are essential, self-examinations serve as your first line of defense. Familiarizing yourself with the normal look and feel of your breasts allows you to easily spot any unusual changes.

Self Examination Tutorial Video

https://www.youtube.com/watch?v=-ygucOBbKJA

Understanding Self-Examination

Self-examination is a simple yet powerful tool that every woman should use. Aim to check your breasts regularly—ideally once a month—to look for abnormalities such as lumps, changes in size or shape, or unusual discharge. Incorporating self-exams into your routine helps you become more attuned to your body, making it easier to recognize when something feels different.

The Importance of Regular Self-Exams

Did you know that one in eight women will be diagnosed with breast cancer in their lifetime? Early detection through self-exams significantly improves treatment outcomes. Regular self-examinations can reveal early signs of breast cancer, increasing your chances of successful treatment. By taking charge of your health, you can make a meaningful difference in your life and the lives of others.

How to Perform a Self-Examination

1. Stand in Front of a Mirror: Look for any changes in size, shape, or skin texture. Raise your arms to see if there’s any difference in your breasts.
2. Lying Down: Use your fingers to feel for lumps or changes in the breast tissue. Move your fingers in circular motions and cover the entire breast area.
3. In the Shower: This is a great time to check your breasts using the same circular motions. The soap can help your fingers glide over the skin.
4. Be Aware of Changes: If you notice any lumps, changes, or unusual signs, contact your healthcare provider for further evaluation.

Your Role in the Solution

Empowerment begins with knowledge. By regularly performing self-exams, you not only safeguard your health but also inspire others in your community to do the same. Share your experiences, encourage conversations about breast health, and participate in educational initiatives.

Join Us in the Fight Against Breast Cancer

At Fortis Healthcare, we are dedicated to raising awareness and providing resources to help women understand the importance of self-examinations. Join our #DetectItYourself campaign, and together, let’s work towards a future where breast cancer is detected early and treated effectively.

For more resources, information, and support, visit our website or contact us directly. Remember, you are a vital part of the solution. Your health matters!