Skip to main content
Migraine
Neurology

Migraine – More Than Just a Headache

Dr. Jyoti Bala Sharma May 09, 2023

Migraine is a common cause of frequent headaches. In a room with 100 people, 13 are likely to have migraine. This is as common as diabetes and asthma combined. Females are 3 times more likely to have migraine than males. Migraines can affect both adults and children. 

Migraine is a kind of episodic headache that often starts with a mild headache and then gets worsen over a few minutes and is usually throbbing. It often affects one side of the head but may affect both sides, associated with nausea and sometimes vomiting, and sensitivity to light and noise, lying down in a quiet, dark room often helps.  

About 25 percent of people with migraines experience an "aura" before the headache and see flashing lights, bright spots, or zig-zag lines, or lose part of their vision. The aura usually lasts a few minutes to an hour and then goes away, but most often lasts 15 to 30 minutes. 

Migraine is generally thought of as a headache problem, but some patients may have a primary complaint of dizziness, ear pain, ear or head fullness, “sinus” pressure, and even fluctuating hearing loss.  These patients often attribute migraine headache to sinusitis, or eyesight problem or consider it to be just a normal headache. Patients visit multiple specialists like ENT or eyes specialist but not the right one i.e. neurologist. Inadequately treated migraine profoundly compromises the quality of life. 

Common migraine triggers for migraine include:

  • Stress
  • Hormonal changes (time period around menstrual cycle or mid-cycle)
  • Skipping meals or not eating enough
  • Changes in the weather and extreme weather - hot or cold
  • Sleeping too much or too little
  • Bright or flashing lights
  • Noise and pollution
  • Dehydration
  • Drinking alcohol
  • Eating certain foods, such as fermented food like south Indian food, Chinese food, chocolate, cheese, urad daal, rajma, citrus fruits, coffee, spicy oily food, and junk food. However, the food trigger may vary from person to person
  • Smoking or being around smoke
  • Strong odors like perfume, insect repellent, or petrol or diesel

Lifestyle Changes to Manage Migraine

  • Practice good "sleep hygiene" (set consistent bedtimes and wake times, avoid caffeine, alcohol, and smoking before bed; do not look at your phone or other devices right before bed, keep all devices out of the bedroom)
  • Eat healthy meals around the same time each day
  • Maintain adequate hydration
  • Get regular exercise, yoga, and meditation
  • Learn relaxation techniques and ways to manage stress. (Minimise commuting distance, pursue hobbies, and maintain work-life balance)
  • Avoid things that may trigger a migraine

Red Flags or Signs of Serious Headache

  1. Change in pattern of headache i.e. increase in frequency or severity of headache
  2. Headaches accompanied by fever, chills, night sweats, or muscle pain
  3. New headaches that develop in the setting of cancer, weight loss, or pregnancy.
  4. Headaches are associated with confusion, double vision, ringing in the ears, a stiff neck, or weakness on one side of the body.

If any of the red flags are present this is an emergency and urgent medical care should be sought.

Migraine Treatment

Migraine treatment has two components

  • Acute attack treatment 
  • Preventive treatment

Acute attack treatment

Commonly used pain-killers like paracetamol, naproxen, or ibuprofen work effectively to suppress symptoms but when taken frequently, these can worsen the problem by causing rebound symptoms more intense than the original attack. 

Migraine attacks can be managed by resting in a quiet, dark room with a cool cloth on your forehead, sleeping, along with medicines. 

Preventive treatment 

Trigger identification and avoidance and lifestyle changes are very important for the prevention of migraine. If despite adopting these changes headache is frequent, one should seek the help of a neurologist. Effective treatment can significantly improve the quality of life of a migraine patient.

Categories

Clear all

Meet the doctor

Dr. Jyoti Bala Sharma
Dr. Jyoti Bala Sharma
DIRECTOR NEUROLOGY | Fortis Noida
  • Neurology | Neurology
  • Date 26 Years
  • INR 1200

Related Blogs

View all
Deep Brain Stimulation
Neurology

Deep Brain Stimulation Parkinsons

admin May 30, 2024
Majority of Head And Neck Cancers Are Preventable And Curable
Neurology

Majority of Head And Neck Cancers Are Preventable And Curable

admin Mar 18, 2023
Wfh Setup Can Lead To Spine Disorders
Neurology

Wfh Setup Can Lead To Spine Disorders

admin Oct 11, 2023
Symptoms of Stroke
Neurology

Symptoms of Stroke

admin Jan 29, 2024
Stroke In A Nutshell
Neurology

Stroke In A Nutshell

Dr. Amit Shankar Singh Jul 31, 2023
Epilepsy: Breaking The Myths
Neurology

Epilepsy: Breaking The Myths

Dr. Alok Jain Mar 16, 2020
Deep Brain Stimulation In Parkinsons Disease
Neurology

Deep Brain Stimulation In Parkinsons Disease

Deep Brain Stimulation In Parkinsons Disease Feb 06, 2020
Emergency! Attention! It’S A Stroke (Brain Attack)
Neurology

Emergency! Attention! It’S A Stroke (Brain Attack)

Dr. Jyoti Bala Sharma Oct 11, 2023
Chronic Spinal Ailments Hitting Indian Youth As Early In Their 20€™S
Neurology

Chronic Spinal Ailments Hitting Indian Youth As Early In Their 20€™S

Dr. Amit Haldar Oct 10, 2023
11 Ways To Safeguard Yourself From A Stroke
Neurology

11 Ways To Safeguard Yourself From A Stroke

11 Ways To Safeguard Yourself From A Stroke Aug 28, 2019
barqut

Keep track of your appointments, get updates & more!

app-store google-play
Request callback