Tech Neck Syndrome - A global Epidemic of Modern Era
“Tech Neck Syndrome” A global Epidemic of Modern Era.
Ever felt a crick in your neck after a long social media scroll session?
You're not alone.
Welcome to the world of Tech Neck,
A modern-day discomfort caused by hunching over our beloved phones and devices.
Here's a quick guide to understanding Tech Neck and keeping your neck healthy:
1) Symptoms
• Feeling stiff? Tech Neck can make your neck muscles feel tight and achy, especially at the back of your head and shoulders.
• Headache hassle? The strain on your neck from looking down can trigger headaches, making that phone call even less enjoyable.
• Pain down the line? In some cases, Tech Neck pain can travel down your arm, causing discomfort and weakness.
2) Causes
• The weight game: Did you know your head weighs about 10-12 pounds?
But when you tilt it down to look at your phone, the weight on your neck increases dramatically.
At a 60-degree angle, it feels like holding a bowling ball.
• Posture problems: Constantly looking down throws your spine out of alignment, putting extra stress on your neck muscles.
• Eye strain combo: Tech Neck often goes hand-in-hand with eye strain, making you feel extra tired and grumpy.
3) Complications
• Long-term pain: If left untreated, Tech Neck pain can become chronic and limit your daily activities.
• Disc trouble: In severe cases, the strain on your spine can damage the discs in your neck.
• Posture woes: Over time, Tech Neck can cause a permanent forward head posture, affecting your overall alignment.
4) Treatment
• Stretch it out: Gentle neck stretches can help loosen tight muscles and reduce pain.
• Heat it up: Applying a warm compress to your neck can relax muscles and improve blood flow.
• Give it a rest: Take breaks from your phone and devices. Set a timer to remind yourself to sit up straight and look ahead every few minutes.
5) Prevention
• Position perfection: Hold your phone at eye level to avoid hunching. Phone stands or car mounts can help.
• Posture police: Be mindful of your posture throughout the day. Sit up straight with your shoulders relaxed.
• Strengthen those muscles: Simple neck strengthening exercises can improve your neck's resilience to Tech Neck.
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Clear allMeet the doctor
- Neurology | Neurology
- 12 Years
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